All-Around yoga exercise in tamil language 12 Steps Salute to the Sun

One of the all-around yoga work-out is the 12-step salute to the sun. do it taking into consideration or twice later than you acquire up in the daylight to encourage support stiffness and invigorate the body. multipart repetitions at night will assist you to relax; insomniacs often find that six to 12 rounds encourage them fall asleep.

1. Stand subsequently your feet slightly apart, palms together, thumbs neighboring your chest.


2. Inhale deeply while slowly raising your hands more than your head, and amend help as far as possible, though tightening your buttocks. keep for three seconds.


3. Slowly exhale and change forward, keeping your knees straight, until your fingers adjoin the floor external your feet. (If you can't touch the floor, go as near as you can.) Bring your head in toward your knees.


4. Slowly inhale, tweak your knees, and if your fingertips aren't outdoor your feet on the floor, place them there. Slide your right foot support as far afield as you can go, later the right knee an inch or for that reason off the floor, (a lunge position). Now look going on as high as possible, arching your back.


5. back exhaling again, slide your left foot encourage until it is not in favor of the right one, and taking into consideration your weight supported upon your palms and toes, straighten both legs fittingly that your body forms a flat plane. create clear your tummy is pulled in.


6. Slowly exhale, correct both knees to the floor, modify like your hips in the air, demean your chest and forehead to the floor.


7. Now inhale slowly and see up, bending your head back, later raising it, followed by your upper chest, then belittle chest. Your belittle body - from the navel by the side of - should be upon the floor, and your elbows should be slightly bent. hold for three to five seconds.


8. Exhale slowly and raise your hips until your feet and palms are flat upon the floor and your arms and legs are straight in an inverted V position.


9. Inhale slowly and bring your right foot take in hand as in turn 4. The foot should be flat upon the floor together with your fingertips. The left leg should be in this area straight behind you, with its knee slightly off the floor. lift your head, see up, and arch your back.


10. lowly exhale and bring your left foot direct adjacent to your right one. Straighten your legs and stand, irritating to keep your fingertips on the floor, and try to be adjacent to your head to your knees as in point 3.


11. Slowly inhale, lift your arms stirring and stretch encourage as in incline 2. Don't forget to tighten your buttocks. retain for three seconds.


12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.