All-Around yoga exercise in tamil 12 Steps Salute to the Sun

One of the all-around yoga work-out is the 12-step salute to the sun. attain it with or twice similar to you acquire stirring in the daylight to put up to serve stiffness and invigorate the body. compound repetitions at night will urge on you to relax; insomniacs often locate that six to 12 rounds back up them drop asleep.

1. Stand in the manner of your feet slightly apart, palms together, thumbs next to your chest.


2. Inhale deeply even if slowly raising your hands exceeding your head, and tweak back up as far and wide as possible, while tightening your buttocks. sustain for three seconds.


3. Slowly exhale and alter forward, keeping your knees straight, until your fingers be next to the floor outdoor your feet. (If you can't be next to the floor, go as near as you can.) Bring your head in toward your knees.


4. Slowly inhale, correct your knees, and if your fingertips aren't outdoor your feet on the floor, place them there. Slide your right foot urge on as far-off as you can go, taking into consideration the right knee an inch or consequently off the floor, (a lunge position). Now see going on as high as possible, arching your back.


5. since exhaling again, slide your left foot back up until it is versus the right one, and when your weight supported upon your palms and toes, straighten both legs therefore that your body forms a flat plane. create clear your tummy is pulled in.


6. Slowly exhale, amend both knees to the floor, amend gone your hips in the air, demean your chest and forehead to the floor.


7. Now inhale slowly and see up, bending your head back, next raising it, followed by your upper chest, subsequently humiliate chest. Your degrade body - from the navel down - should be upon the floor, and your elbows should be slightly bent. withhold for three to five seconds.


8. Exhale slowly and lift your hips until your feet and palms are flat upon the floor and your arms and legs are straight in an inverted V position.


9. Inhale slowly and bring your right foot speak to as in slope 4. The foot should be flat upon the floor amongst your fingertips. The left leg should be concerning straight in back you, next its knee slightly off the floor. lift your head, see up, and arch your back.


10. lowly exhale and bring your left foot take up neighboring to your right one. Straighten your legs and stand, frustrating to save your fingertips upon the floor, and attempt to adjoin your head to your knees as in position 3.


11. Slowly inhale, raise your arms taking place and stretch urge on as in twist 2. Don't forget to tighten your buttocks. retain for three seconds.


12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.