sitting postures to lose belly fat

Basic Sitting Postures considering Benefits

JANU SIRSASANA: true foot placement

Sit occurring straight in the manner of legs evenly extended in front. alter the right leg at the knee and area the foot as a result that the heel is in the right groin and the belly of the foot touches the left thigh. face the foot as a result that the bottom of the foot is facing upward and press the knee back to form an obtuse angle behind the body. This point will be difficult at first; don't force it. Put a folded blanket under the knee and furthermore below the hips. Gradually the knee will touch farther back. Just keep the foot correctly positioned.

JANU SIRSASANA: Correct, absolute posture

Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat. get along with the heel firmly and stretch the toes up. (The heel should tug gently away from the ankle.) Now inhale and bend adopt on top of the straight leg, catching the foot as soon as both hands if possible. Beginners should fiddle with lonely as far as they can without rounding the back. following this posture is ended correctly and completely, the body will roll take up on top of the lengthy leg, absolutely flat from the tail bone to the head. Stay there thriving normally for as long as you can. Inhale, release the handhold, arrive happening smoothly, straighten the bent leg and relax. Repeat on new side.

JANU SIRSASANA: wrong posture

The heel is not positioned neighboring its own thigh. The knee has not been pushed urge on as far away as feasible to form an obtuse angle. The support is humped and curved because the pelvis is jammed and unable to raise properly. then again of a smooth, final stretching of the spine, the lumbar is over-stretched and the flaming of the spine constricted. The left leg is not flat on the floor.

TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose on top of one leg

This posture generally follows the previous one. Sit as soon as your legs stretched in front. modify the right leg in view of that that the right foot is near the right hip. The toes should lessening back. The right calf presses adjacent to the right thigh. The body will tilt in this face hence put a small folded towel under the left buttock to keep the hips level and the take in hand stretch even and extended. preserve the left foot bearing in mind both hands, inhale and modify forward, keeping both knees together as you stretch lecture to over the straight leg. Many students will locate it difficult in this aim to even acknowledge maintain of the foot of the elongated leg. attain not despair. Just sustain the knee, shin or ankle, and sit, full of beans deeply, in whichever tilt represents your best extension. If the incite is tight and the spine inflexible, this will take time. release the hold and straighten the bent leg. Repeat upon the new side.