basic yoga poses and hindu godsand their Variations

Basic Yoga Postures and their Variations

1. THE COBRA accomplish this in simple stages. Lie down, position prone, legs tightly together and stretched back, forehead upon the floor. Put your hands, palm down, just below your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk occurring until you are bending in a pretty arc from your lower spine to the encourage of your neck. You craving go no further than this. However, if you are gymnastic enough, you can now straighten your arms completely, bend the legs at the knees and drop your head help to be adjacent to your feet. Even if your head goes nowhere near your feet, drop it incite as far and wide as realizable and support the posture behind deep breathing. come out of the posture very slowly, returning to the incline prone posture. Relax in imitation of your head to one side. Repeat.

2. THE BOW This is in addition to an extreme tally of the easy bow. It is surprising how many children can attain it immediately. assume it, subsequent to again, in simple stages. Lie position prone on your mat. If you are unconditionally slender have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch urge on when your arms and catch withhold of your ankles, keeping fingers and thumbs all together upon the outside. Inhale and at the similar epoch lift your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, infuriating to kick in the works your legs higher and lifting your head up. You are now bent later than a bow, balancing the weight of your body on your abdomen. You can end right here but if you can yet stretch further, then slide your hands beside your legs, lift them higher, save the knees together and pull back as much as you can. hold for a few usual deep breaths, after that relax back up to the face-prone position, head to one side.

3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn taking place past a shooting bow. Sit like both legs stretched out in belly and incite straight. achieve take in hand once both hands and clasp your feet, catching the right foot past the left hand and the left foot with the right hand. Inhale, regulate the left knee and tug the foot across the body, close to your chest, pointing the elbow going on and twisting the body slightly to the right. The left hand stays final and tight, holding the right foot. keep posture as soon as normal breathing, liberty slowly, and relax. Repeat upon other side. In the arrival it is satisfactory to sustain the bent left leg following the right hand. following this is easy, stretch by the side of and retain the left foot subsequent to the right hand. Continue to pull upon the left foot, lifting it superior on each exhalation.