sitting posture in interview

Basic Sitting Postures taking into account Benefits

JANU SIRSASANA: correct foot placement

Sit in the works straight subsequent to legs evenly extended in front. amend the right leg at the knee and place the foot fittingly that the heel is in the right groin and the belly of the foot touches the left thigh. point the foot in view of that that the bottom of the foot is facing upward and press the knee urge on to form an obtuse angle bearing in mind the body. This turn will be hard at first; don't force it. Put a folded blanket below the knee and in addition to under the hips. Gradually the knee will move farther back. Just save the foot correctly positioned.

JANU SIRSASANA: Correct, perfect posture

Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat. say yes the heel firmly and stretch the toes up. (The heel should pull gently away from the ankle.) Now inhale and fine-tune attend to beyond the straight leg, catching the foot subsequently both hands if possible. Beginners should amend on your own as far away as they can without rounding the back. following this posture is finished correctly and completely, the body will roll talk to higher than the outstretched leg, absolutely flat from the tail bone to the head. Stay there active normally for as long as you can. Inhale, release the handhold, come stirring smoothly, straighten the bent leg and relax. Repeat upon other side.

JANU SIRSASANA: incorrect posture

The heel is not positioned adjoining its own thigh. The knee has not been pushed support as far-off as realizable to form an obtuse angle. The help is humped and curved because the pelvis is jammed and unable to lift properly. then again of a smooth, unadulterated stretching of the spine, the lumbar is over-stretched and the dismount of the spine constricted. The left leg is not flat upon the floor.

TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose higher than one leg

This posture generally follows the previous one. Sit considering your legs stretched in front. fine-tune the right leg fittingly that the right foot is near the right hip. The toes should narrowing back. The right calf presses adjacent to the right thigh. The body will twist in this twist therefore put a little folded towel under the left buttock to save the hips level and the speak to stretch even and extended. withhold the left foot with both hands, inhale and regulate forward, keeping both knees together as you stretch take in hand over the straight leg. Many students will find it hard in this face to even understand support of the foot of the extended leg. accomplish not despair. Just maintain the knee, shin or ankle, and sit, lively deeply, in whichever direction represents your best extension. If the support is tight and the spine inflexible, this will receive time. liberty the hold and straighten the bent leg. Repeat on the extra side.