sitting posture to reduce belly fat

Basic Sitting Postures in the same way as Benefits

JANU SIRSASANA: precise foot placement

Sit in the works straight once legs evenly lengthy in front. fine-tune the right leg at the knee and place the foot fittingly that the heel is in the right groin and the stomach of the foot touches the left thigh. slant the foot thus that the bottom of the foot is facing upward and press the knee encourage to form an obtuse angle following the body. This slant will be hard at first; don't force it. Put a folded blanket under the knee and next under the hips. Gradually the knee will shape farther back. Just save the foot correctly positioned.

JANU SIRSASANA: Correct, absolute posture

Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat. fall in with the heel firmly and stretch the toes up. (The heel should pull gently away from the ankle.) Now inhale and fine-tune talk to greater than the straight leg, catching the foot when both hands if possible. Beginners should correct forlorn as far-off as they can without rounding the back. bearing in mind this posture is curtains correctly and completely, the body will roll deliver higher than the extended leg, absolutely flat from the tail bone to the head. Stay there living normally for as long as you can. Inhale, pardon the handhold, come happening smoothly, straighten the bent leg and relax. Repeat upon further side.

JANU SIRSASANA: wrong posture

The heel is not positioned neighboring its own thigh. The knee has not been pushed incite as far afield as realistic to form an obtuse angle. The back up is humped and curved because the pelvis is jammed and unable to lift properly. on the other hand of a smooth, final stretching of the spine, the lumbar is over-stretched and the burning of the spine constricted. The left leg is not flat upon the floor.

TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose higher than one leg

This posture generally follows the previous one. Sit afterward your legs stretched in front. correct the right leg fittingly that the right foot is close the right hip. The toes should reduction back. The right calf presses adjacent to the right thigh. The body will perspective in this slope hence put a small folded towel under the left buttock to save the hips level and the deliver stretch even and extended. retain the left foot like both hands, inhale and change forward, keeping both knees together as you stretch dispatch higher than the straight leg. Many students will locate it difficult in this approach to even undertake support of the foot of the elongated leg. pull off not despair. Just withhold the knee, shin or ankle, and sit, blooming deeply, in whichever twist represents your best extension. If the back is tight and the spine inflexible, this will resign yourself to time. forgiveness the preserve and straighten the bent leg. Repeat on the extra side.